OUR ADDRESSES

WEIGHT LOSS

To lose weight? - But how?

Welcome to consultations on:

• the basic elements of a slimming diet, or how to lose weight effectively,
• dieting and practical dietary recommendations,
• influence of emotions, or how we can help and hinder the fight against unnecessary pounds.

Additionally, we offer you professional study body composition MALTRON camera (BMI, PPM,% body fat,% lean body mass, percentage of water content in the body).

BOOKING - CALLCENTER
Tel. (22) 517 89 40 ; 636 47 74 ; 825 52 68

At the meeting, invite you:

Dietician - Dorota Parczewska-Suchomska
Internist - Elżbieta Tkaczyk-Sójka
Physiotherapist - Agata Wiertlewska Woźniak

OBESITY - PROBLEM TO SOLVE

• Obesity worsens the quality of life and increases the possibility of developing many serious diseases leading to premature death
• Obesity can be treated effectively

What is obesity?

It is a weight increase over standard due to the enlargement of the agreed amount of fat. Usually arises when a person eats more than it needs

Overweight and obesity?

You can check this by calculating body mass index (BMI).

OBRAZEK

BMI (kg/m2)	Classification
<18,5	Underweight
18,5-24,9	Standard
25-29,9	Overweight
>30,0	Obesity

 

What causes obesity?

There could be many reasons. The most important are:

1. Bad eating habits:

• excess of sugar and fat in the diet
• irregular meals
• children ovefeeding
• family cooking traditions

2. Lack of physical activity

3. Psychological factors:

• stress and emotional tension
• dependence on food - compulsive snacking
• bulimia - attacks of eating
• depression and anxiety

4. Hormonal disorders:

• thyroid disease
• menopause
• Other

How to treat obesity?

Treatment should be under the care of many specialists. Consultation with a doctor, psychotherapist, nutritionist and a therapist will help you choose the best way to proceed. Weight loss should be done slowly. Only this gives a lasting effect.

At the doctor's

Obesity contributes to the development of many diseases and their consequences can have serious consequences.

• heart disease and cardiovascular (coronary heart disease, hypertension, atherosclerosis)
• diabetes
• cholelithiasis
• cancer
• arthritis
• depression and neurosis

Medical consultation will determine the current state of health and appropriate treatment.

A Visit to dietitian

Verify that the proper diet.

TEST

Lp	Questions	Points for YES	Points for NO
1.	Do you eat 4-5 times a day?	1	0
2.	Is the intervals between meals are shorter than 5 hours?	1	0
3.	Do you eat milk or dairy products more frequently than once a day?	1	0
4.	Do you eat poultry and fish at least 3 times a week?	1	0
5.	Do you eat fruits and vegetables at least 3 times a day?	1	0
6.	Do you eat salad or raw fruit at least 1 times a day?	1	0
7.	Do you eat grain bread or thick cereal every day?	1	0
	TOTAL POINTS

 

If you have less than 7 points, that is, badly nourished.

From the dietitian to learn how to change it.

Even small changes to the existing nutrition can cause weight loss.

 

A Visit to the psychotherapist

There are some situations that they find difficult to deal with:

• I want to be on a diet, but still I did not go
• I can not refuse refreshments
• eating stress, anxiety, boredom
• I'm fat, so I feel worse
• my carcass and appearance are the cause of ongoing conflict at home
• relatives do not understand my behavior while dieting
• Although the weight drops, but I am tormented anxiety, phobias, I have a bad mood
• lost weight - finally a success ... I start to gain weight again ...

If you are plagued with similar problems, a psychotherapist can help solve them.

The rehabilitation clinic

 

Walking, swimming, dancing, and especially physical exercise contributes to:

• fat burning
• protection against heart disease and cardiovascular
• proper functioning of the joints
• improvement the condition
• general improvement in mood and better sleep

Specialist offers you a suitable program of physical exercise and massage treatments tailored to your needs and abilities.

It will help you re-shape the silhouette.

The road through dieting does not have to be bumpy. Dzięki terapii możesz zmienić styl życia i osiągnąć sukces również w innych dziedzinach. With therapy, you can change the style of life and achieve success in other areas.

SEE ALSOCentrum Diagnostyki Medycznej
MULTI-MED is opened: Mon-Fri 7.00-20.00
Sat 8.00-14.00